Healthy Food & Cooking - Cookbook

Wellness Teas with Herbs and Flowers

出版社:Seashore Publishing 出版日期2023-12-15

For Office Workers When you are busy at work, brewing a cup of wellness tea will help refresh and relax your mind, allowing you to be more productive. For People with the “Three-Highs” People with “three-high” conditions need to develop healthy lifestyle habits. Drinking wellness tea is also a good choice to regulate three-high problems. For Women Regularly drinking wellness tea that nourishes Qi and blood helps improve skin texture and brighten complexion, making y 了解更多

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Nutritious Meals for Baby

作者 Tan Ye Ting 出版社:Seashore 出版日期2023-08-19

As your baby grows by around six months old, milk alone is no longer enough to meet your baby’s developmental needs and will need to get a more adequate and complete diet from solid foods (supplementary foods). However, many parents are faced with many questions when they start to introduce solid foods to their babies, such as how to start feeding their babies solid foods, which foods to choose at different stages, what to do if their baby is a picky eater or has food aller 了解更多

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Easy Home-cooked Ideas: 50 Cooking Tips

作者 Squall Chin 出版社:SEASHORE PUBLISHING (M) S/B 出版日期2022-01-08

These 50 time-saving recipes are all designed by Squall Chin, each recipe in this book is accompanied by detailed step-by-step pictures and a time-saving tips. Whether you want to save time on cooking or are a novice cook, his trusted tips and techniques definitely would help you to get it right for successful kitchen creations every time! 了解更多

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Low-carb One-bowl Meals

作者 Michelle Teoh 出版社:Seashore Publishing 出版日期2020-01-09

Do you want to effectively lose weight, or maintain a fit body, but can't give up on delicious food, and do not want to go hungry by skipping meals? Are your culinary skills not great, but still want to cook delicious meals for yourself to keep your diet in check? Are you lost about how to match a nutritionally balanced meal? Well, this cookbook, Low-carb One-bowl Meals can resolve your troubles. It can satisfy your desire for food, ensure that you take in enough nutrients fo 了解更多

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Easy Keto Meal Prep: Simplify Your Keto Diet with 8 Weekly Meal Plans and 60 Delicious Recipes

作者 Aaron Day 出版社:DK 出版日期2019-12-17

About Easy Keto Meal Prep Finally, a cookbook that takes the guesswork out of keto meal prep planning, with over 60 delicious recipes and 8 easy-to-follow weekly meal plans! Eating keto can be challenging, and cooking keto recipes that are satisfying can be even more challenging! You need to make sure you're eating enough fat to stay in ketosis, while still eating food that is satisfying. Weekly meal prep can help ensure that you stay in ketosis while still enjoying fresh 了解更多

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Traditional Confinement Recipes

出版社:Seashore Publishing 出版日期2019-03-01

There is a saying that a good postpartum confinement will ensure the body health of a woman for the rest of her life. Confinement is the opportunity for a woman to improve her physique. It is even called by older generations as a chance to be “reborn”. This implies the importance of confinement. Confinement is the most critical period for postpartum recovery in women. If confinement is done well, a woman i 了解更多

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Traditional Chinese Medicine Tonic Recipes

出版社:Seashore Publishing 出版日期2019-03-01

Modern people live fast-paced lives. They are particular about speed and efficiency, exhausted all day, and constantly stressed out, which leads to many urban conditions like not eating or sleeping well, and the lack of exercise. Overtime, they would’ve accumulated some small maladies like stomach pain, constipation, headache, back pain, insomnia, sensitive skin, and etc. Although these small problems are not fatal or instantaneous, they still suffer on a daily basis. 了解更多

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Weight-Loss Recipes For Newbie Moms

出版社:Seashore Publishing 出版日期2019-03-01

When should new mothers start their slimming plan? If nursing mothers go on a diet, will it affect milk production? How many calories should I consume daily? Should I avoid condiments while having bread if I want to slim down? Is cheese an enemy in the battle with weight loss? 了解更多

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Chicken Soup Recipes

出版社:Seashore Publishing 出版日期2019-01-06

A bowl of piping hot, sweet, tasty and nutritious chicken soup will undoubtedly be a crowd favourite. Whether the weather is cold, you are feeling under the weather, or you have not eaten the whole day, drinking a bowl of chicken soup will warm your tummy and also your heart. In addition to chicken as the main ingredient, other accompanying ingredients work together to form soups that are full of flavour, tasty and nutritious. T 了解更多

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A Dietitian's Recommendations: Eating Well During Pregnancy

出版社:Seashore Publishing 出版日期2019-01-06

From the moment that a woman finds out she is pregnant, there will be some changes in her lifestyle. She becomes more prudent in her diet and actions. In addition to looking after herself, she also wants the best for her foetus, to ensure that she gives birth to a healthy baby. Other than weight gain, there are numerous physical conditions which may develop during the 10 months of pregnancy, such as nausea, fatigue, decrea 了解更多

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Steamed Dishes

出版社:Seashore Publishing 出版日期2019-01-04

Steaming is one of quickest and healthiest ways to get food on your table without messing up the kitchen too much. It can be done with a steamer pot, wok, electric steamer, microwave oven, pressure cooker or rice cooker for the convenience of many, as long as the plate of food is placed on a trivet on top of boiling water. Food cooker using this method retains its original flavour and nutrients. Steamed food may not necessari 了解更多

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Foods to Fight Cancer: What to Eat to Reduce your Risk

作者 Richard Beliveau , Denis Gingras 出版社:DK UK 出版日期2017-03-01

Discover key foods that can help to prevent cancer, with advice from oncology experts based on leading research One-third of all cancers are linked to poor diet. Minimise your risk of developing the disease with Foods to Fight Cancer, the anticancer guide that will dispel the myths and give you the facts about your food. Discover how you can help to prevent cancer with every meal by incorporating foods like garlic, cabbage, and tomatoes into your diet, and learn which 了解更多

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